B: best B complex & energy natural health supplements

Health Tips

1. The best energy foods generally contain B vitamins.
2. "Sublingual" vitamin B‑12 is the most basic energy supplement. This is because B‑12 is an essential vitamin which is often not very well absorbed unless it is taken sublingually.
3. Co‑E1®, an enteric relative of B‑3, uniquely supports mental and physical energy without over-stimulation.
4. Most other B vitamins are well-represented in a good multivitamin.
5. However if you do not eat liver, then consider taking a liver pill. Otherwise you might be over-relying on synthetic supplements. Liver supplies protein, natural B complex and a highly absorbable form of naturally-occurring iron.
6. Estimated content for 1 capsule or 1/4 teaspoon (500 mg):
   ET Iron & Liver: 100 mcg. of B-12 and 1,000 mcg. of Iron
   Liver Caps: 5 mcg. of B-12 and 750 mcg. of Iron
   Klamath Algae: 258 i.u. of Beta Carotene and 175 mcg. of Iron.
   Chlorella: 450 i.u. of Beta Carotene and 450 mcg. of Iron.
   Spirulina: 1,875 i.u. of Beta Carotene and 250 mcg. of Iron.

Under construction. Shelf b2: advanced natural energy & anti-fatigue supplements: Taurox (with nattozyme suggested), ginseng softgels, IGF-1, fibro-boost, fibro-malic, lysine, potassium and vital K, exercise, cold baths, sugar control. Shelf b3: individual B vitamins: Now Brain B-12, Now standard B-12, Now triple B-12, Source coenzymate B-12... Source Coenzymated B vitamins... Twinlab standard B vitamin capsules... Source Benfotiamine B-1... Co-E1 B-3... Now Pantethine B-5 gels... Nutricology P-5-P B-6 capsules... Enzymatic Therapy IP-6 inositol... Nutricology TMG B-15... Liquid choline chloride by Vitamin Research.